What Is Yoga Therapy?
Finding Your Hidden Vitality
You may know what therapy implies, but what exactly is yoga therapy? As with any type of therapy, if you are seeking treatment, what you are really seeking is the help and/or relief from some sort of dysfunction; therapeutic yoga will help to target that dysfunction whether it’s stemming from body or mind.
At Kula Yoga Therpy, we use yoga therapy as a way to help you to unlock your hidden vitality and discover the secrets to finding your health while building a relationship with yourself and with others. By working alongside allopathic medicines, acupuncture, and psychotherapy, we believe that we are able to provide you with the right treatments to maintain your health and recover from a variety of chronic illnesses. We believe in holistic therapy for body, mind, and soul.
Yoga therapy includes moving energy throughout the body in the form of specific poses and breathing techniques to improve misalignment in your spine and joints. With yoga therapy, we create an environment where your body can thrive and where spaces that create pain and discomfort can be strengthened and corrected. Come find out what yoga therapy in West Hartford can do for you.
A Yoga Therapist uses various techniques to help you find balance and heal. We use a systematic ap- proach that helps us identify various imbalances and then we offer practices to bring those aspects into a healthier state such as movement (asana), breath work (pranayama), chanting, philosophy or point of view, and meditation to name a few.